The Beginners Guide to Strength Training Post 1

Strength training today is a different activity than it used to be. Once reserved for bodybuilders and football players, strength training has become popular among men and women, youngsters and old timers, athletes and office dwellers alike. The world has finally realized that lifting weights isn’t about big muscles and big egos. Strength training keeps […]


What to Expect at the Doctor

Although every situation is somewhat different, you can probably expect at least three things to happen when you first visit your doctor to be evaluated for hepatitis. History. First, your doctor will ask you a series of questions about your medical history, family history, work history, and lifestyle. Your answers to these questions will provide […]


Black Cohosh. Phytoestrogen or Not

The herb  has been approved by Germany’s Commission E for use in treating menopause. According to the results of some studies, black cohosh can improve such symptoms as hot flashes, sweating, sleep disturbances, vaginal dryness, and depression.


A Very Special Present

I decided to give myself a very special present for my 31st birthday. A present that I would cherish for the rest of my life. A present that would make my son proud of me. I decided to try out for a semi-pro football team. What makes this so odd? I was told by the […]


How Soy can Keep you Healthy

Often called the new wonder food, soy has gained acceptance as a main ingredient to the vegetarians. Soy is well known thanks to it’s many health benefits. These benefits include the fact soy has zero cholesterol so it helps to reduce the risk of heart disease and many types of cancer – specifically colon, prostate, […]


Grab Your Sunscreen

The weather is getting warmer and the days are getting longer. So, who needs to worry about using sunblock? According to the Centers for Disease Control and Prevention– Everyone. If you’re like most people, even the fairest of the fair, it’s less likely that you are concerned with wearing sunscreen on an average day as […]


How to Wash Your Face Like a Chick and Still Be a Man

Since about age 12, women usually set out on a crusade to find the perfect skin care regimen. We read magazines, we get facials, we consult experts, we ask our mothers and we try every new product on the market. Unfortunately, men are taught early on that caring about their skin is a ‘chick thing,’ […]


Hair Loss and Vitamin Supplements

Many people do not understand the importance of vitamin B. Vitamin B is very critical for hair growth according to past studies in that area. Men who eat foods filled with vitamin B are less prone to suffer hair loss. It is essential to have vitamin B, which improves the general quality and thickness of […]


I Love You, Too

Sometimes people say “I Love You” so often and mean it so lightly, that it loses its impact. Here are a few of the ways our family says and shows love to each other. When our son was very young, probably 2-3 years old, we did a lot of hand holding in order to get […]


Why Do I Need To Supplement My Diet?

We know that there are 900 diseases which are caused by mineral and vitamin defieciency, and that humans and animals require about 90+ nutrients for health. We also know that our soils in the US are deficient in the nutrients needed to promote health. Plants CANNOT make minerals, so if the minerals are not in […]